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Shrimp and Grits

August 5, 2015 by Char Leave a Comment

Shrimp and Grits
Prep time: 20 mins
Cook time: 40 mins
Total time: 1 hour
Serves: 7 servings
This recipe was adapted from a recipe by Chef Joe Barnett and can be found here: http://www.visitgeorgiaonline.com/chef.htm You know I changed it a little bit (a lot more cheese in my grits),  but since a lot of this recipe is his, I must give credit where credit is due! Also, the reason why Georgia shrimp are referenced is I actually found and started using this recipe when I lived in Atlanta. Mr Barnett lives in Washington GA so we love us some Georgia Shrimp! Once, during a trip to Savannah, me and my girls went to Tybee Island (GA) and we bought fresh shrimp from a shrimping boat. They were yummy!
Shrimp:
  • 1 1/2 pounds medium/large (26-30 count) Wild Georgia shrimp
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon paprika
  • 1 tablespoon dried Italian seasoning
  • Freshly ground black pepper

Grits:

  • 2 cups chicken broth
  • 1T chicken base
  • 2 tablespoons butter or margarine
  • 1 cup quick grits
  • 3/4 cup heavy whipping cream
  • 4oz  B * L sharp cold pack cheese spread
  • 4oz velvetta, cut into cubes
  • 1/2 c shredded parmesan
  • 1T shredded or grated asiago
  • 1T tomato paste (optional)

Sauce:

  • 2 tablespoons butter or margarine
  • 1 tablespoon minced garlic
  • 3 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1/2 cup heavy whipping cream
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon hot sauce
  • 1 slice Sugardale ham – small diced/cubed
Instructions
  1. Peel and devein shrimp. In a small bowl, combine Cajun seasoning, paprika, Italian seasoning, and salt and pepper to taste. Sprinkle spice mixture over shrimp to coat well; set the shrimp aside.
  2. For the grits: In a medium sauce pan add grits to broth, chicken base and 2 tablespoons butter and bring to a boil. Stir constantly with wire whisk for 5 minutes. Add cream and cheese. Keep whisking for another 2 or 3 minutes until grits become creamy. Note: Joe says, “Don’t skimp on the butter and the cream, folks.”
  3. For sauce: In a large sauté pan, melt 2 tbs of butter. Add minced garlic and stir for 30 seconds.
  4. Add in the spice-coated shrimp, and cook only until they’re just done and tender; don’t overcook. Remove shrimp from sauté pan and set them aside in a bowl.
  5. To the drippings left from the shrimp in the sauté pan, add 3 tablespoons of all-purpose flour and stir with a wooden spatula to make a roux. Cook, stirring, for 10 to 12 minutes until roux reaches a medium-tan color, then slowly add chicken stock and heavy whipping cream. Whisk together and cook for 2 minutes, then whisk in Worcestershire sauce and hot sauce. Simmer 5 min on lowest flame. Set aside.
  6. In separate sauté pan, cook 1 center slice of cured country ham until heated; cut into cubes.
  7. To serve, place a few heaping spoonfuls of steaming cheese grits onto a plate, top with 6-7 sizzling shrimp. Drizzle roux sauce over top of shrimp, and sprinkle on a few cubes of country ham. Serves 4.

Prep Time: 30 minutes; ready in: 30 minutes.

Serving size: 6 – 7 shrimp with 1/4 c sauce over 1/2 c grits
3.2.2929

Shrimp and grits is a dish that tastes better than it sounds! I don’t know why but to me it just doesn’t sound like the deliciousness that makes you smile and curls your toes when you put a forkful of this yum on your tongue! Another thing about shimp and grits – men love it. I mean they LOVE it!!! I think it’s because it’s such a rustic, down-home, soulful, comfort food dish! I mean cheesy grits smothered with pink, plump and savory, perfectly seasoned shrimp and a succelent sauce! Oh – and don’t forget the small chunks and bits of smoky, sweet, ham found all though-out this fabulous dish. Soul good!!!

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Neck bones and Potatoes

August 4, 2015 by Char 31 Comments

Where’s the meat?

Neckbones and potatoes

In my opinion, neck bones are the original “where’s the meat” dish! Originally, soul food was never about a lot of meat! Infact it’s heavy on sides. Why? Well probably because meat was scarce! Like, get out the magnifying glass to find it scarce! The slaves got the scraps, leftovers and parts that the people who owned them didn’t want. I think that’s why we have so many great soup, stew and casserole recipes because these dishes contained a little meat to season the dish but were filled with vegetables, beans, rice, potatoes etc.

We’ve Come a Long Way, Baby!

Today modern soul food recipes are a lot heavier on the meats. Because ribs, pork chops, meat loaf, fried chicken, roasts – etc., was not food that would have been available during slavery. At least, not available to the slaves! Recently I had a plate of neck bones and potatoes which I hadn’t eaten in years and it was really good! And it reminded me that southern/soul food originally didn’t rely heavily on a lot of meat. Because the dishes relied on flavor and fresh ingredients, farm to table was the way of life. So, slaves ate what they grew and scavenged with a little bit of meat thrown in here and there when they could get it.

Neckbones and Potatoes
 
Author: Sweet Mother
Ingredients
  • 3 lbs. of pork neck bones
  • 1 onion cut up
  • 1 hot pepper cut up
  • 4 stocks of celery cut up
  • 1 c. diced sweet peppers (green, red and yellow)
  • 3 lbs. peeled quartered potatoes
  • salt
  • pepper
  • garlic powder
  • onion powder
Instructions
  1. Clean and rinse neckbones and put all ingredients except potatoes into a 6 quart stock pot. Add water to cover ingredients to 2-3″ above the top. Cook over medium heat about 1 1/2 hours. Add 3 lbs. of quartered potatoes. Season potatoes to taste with salt, pepper, garlie powder and onion powder. Cook another 20-30 minutes or until potatoes are tender and meat falls off the bone. Add a few pats of butter over the top of potatoes. Serve with corn bread and your choice of vegetable. Don’t forget the hot sauce!
 
3.2.2929

 

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Hot Water Cornbread

July 31, 2015 by Char Leave a Comment

Hot Water Cornbread
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: Depends on size of corn cake
Unlike regular cornbread, hot water cornbread does not have any egg or milk! This causes the corn meal to have a stronger, more “in your face” taste in the finished product.
Ingredients
  • 1 c. corn meal
  • 1/2 c. AP flour
  • 1/2 tsp salt
  • 1 Tbsp. baking powder
  • 1/4 c. sugar
  • hot water – enough to make a stiff batter
  • 1/4 c. canola oil
Instructions
  1. Put canola oil in a skillet over a medium flame. Combine other ingredients in a bowl and drop by tablespoons full into the hot skillet. Fry till golden brown on each side. Cool slightly and enjoy!
3.2.2929

 

My mom would make hot water corn bread in a pinch when she wanted a certain taste to go with something. Hot water cornbread is a quick bread that you can throw together in no time to complete your meal. The recipe is very individualized – some people just use self-rising cornmeal and water but I add my own ingredients individually – dyo self-rising flour!

 

Filed Under: Uncategorized

Pulled Pork BBQ

July 31, 2015 by Char Leave a Comment

Pulled Pork BBQ & Coleslaw Sandwich
Ingredients
  • 1 pork roast – shoulder or butt
  • 1 c chicken broth
  • 1 c water
  • Brining Liquid
  • cold water to cover
  • 1/2 c sugar (white or brown)
  • 1/2 c salt
  • 2 T liquid smoke
  • 2T onion powder
  • 2T garlic powder
Instructions
  1. Brine the pork roast 8 hours or overnight. Remove from the brining liquid and place in an electric roaster or oven with 1 c water and 1 c broth. Season roast with your choice of seasoning, rubbed into the outside of the roast. I use a combination of creole seasoning, adobo seasoning, garlic powder, onion powder, salt and pepper. Slow roast on 225 for 12 hours. Be sure to put in a roasting pan with a lid to ensure your meat doesn’t dry out. After 12 hours remove from heat and let rest a few minutes. Take two (2) forks and shred roast (pull pork apart). Chop through meat once or twice to give your meat dish definition. Remove all fat, bone and gristle during the pulling/chopping process. Add barbeque sauce to taste. Place on toasted roll and top with 2 Tbsp chilled coleslaw. Enjoy!!!
3.2.2929

 

This weekend I fixed pulled pork bbq with a 7 1/2 lb pork butt (shoulder) which is my favorite cut of meat for pulled pork. It has just the right ratio of fat to lean for this special dish! As usual it was a success and everyone loved it, even the people who said, “I don’t want coleslaw on my sandwich”! I say as usual because I don’t think you can ruin this dish, so it’s always a success! Just cook it low and slow and you’re golden! I made by own barbeque sauce and “Doctored it up”. The end result is luscious! One thing I must apologize for is, I actually forget to take “food photos” to show you what the pork pulled looks like while being made and of course the finished result. I apologize for the oversight and I promise the next time I make it – there will be pictures galore!!! By the way, this is a perfect dish to make indoors yet still get your barbeque fix!

 

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Can We Talk?

July 31, 2015 by Char Leave a Comment

I am doing this post to find out what you want to see on this blog, so – can we talk? My dream is to make Sweet Mother’s Kitchen the largest soul food recipe sharing website on the internet! Soul food, home cooking, home made beauty recipes – all that! Would you consider submitting a recipe? Would you like to see anything else included? I’m all ears and I really want to hear from you because I want an interactive site that you not only submit recipes to, but also visit and “talk” to on a regular basis!

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What Is The Soul Food Diet?

July 27, 2015 by Char Leave a Comment

Welcome to the soul food diet! This page will not only follow my journey, with all of the highs and lows, it will offer you recommendations that have helped me achieve success along the way, in the form of food and exercise options that I have found to be beneficial or interesting! Join me and let’s lose weight together while still enjoying some of our favorite foods. After you lose the weight you want to lose, you can once again enjoy all of your soul food favorites – in moderation of course! The great thing about soul food is, it’s consists of whole foods that can be tweaked with a change or two to be totally healthy. I will also work to find vegetarian soul food recipes as well as options for days when we want to fast or juice our meals!  I know that you will succeed if you make a few small changes to the way you fix your food or in what you put in your mouth. I will be transparent and upfront. If I like something and think it works, I’ll share it with you! If I don’t like something and think it doesn’t work, I’ll share it with you! We’ll get through this together and we will get through this and achieve success – the weight loss that we need to achieve!!!

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Spinach and Cheese Grits

July 9, 2015 by Char 2 Comments

I make grits and cheesy grits all the time but spinach and cheese grits are something special!  I was making cheesy grits one day and found some fresh spinach in the fridge and decided to see what the combination would taste like. I use spinach and cheese in omelets so why not grits? I sometimes make cheesy spinach as a side so I decided to give it a try – after all a classic combination is a classic combination, right?  I can only say that I’m so glad that I decided to experiment! This dish is good – I mean really, really good! Check out the recipe and photo – you can almost taste them! Luscious!

Spinach & Cheese Grits
Author: Sweet Mother
Cook time: 40 mins
Total time: 40 mins
This recipe for creamy, delicious spinach and cheese grits is the perfect side dish for breakfast, lunch or dinner! It’s equally at home with eggs, bacon and toast as it is with fried chicken and biscuits. Simply soul food!
Ingredients
  • 1 qt chicken broth
  • 2 c grits
  • 1-2 c pureed fresh spinach (4 cups spinach leaves and 1 cup chicken broth or water in food processor… puree until smooth & liquified)
  • 2 tsp salt
  • 1/2 tsp onion powder
  • 1 tsp pepper
  • 4 Tbsp butter
  • 1/4 c shredded sharp cheddar cheese
  • 1/4 c shredded parmesan cheese
  • 1/4 c shredded asiago cheese
  • 2 c cubed velvetta cheese (1 c original & 1 c sharp)
Instructions
  1. Pour chicken broth into a 2 qt pot and put over medium flame.
  2. Immediately stir grits into cold broth.
  3. Add butter and seasonings to pot, stirring constantly until broth starts to boil.
  4. Turn flame down to low/simmer add pureed spinach and allow grits to cook until thickened.
  5. Add cheese and stir until fully mixed into grits and creamy.
  6. Serve with a sprinkled topping of mixed cheeses.
3.5.3226

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The Soul Food Diet – Catch Up Time

July 8, 2015 by Char Leave a Comment

The Soul Food Diet: Baked skinless, boneless chicken breast & peppers, mixed green beans & pintos, sweet potatoes.

The Soul Food Diet: Baked skinless, boneless chicken breast & peppers, mixed green beans & pintos, sweet potatoes.

 

 

 

Well, hello all my friends that have been following my soul food diet journey! I got a little off course the last couple of weeks, so I must apologize. I got laid off at work because it’s summer time and I work for a non-profit organization that operates pre-k centers – so “school’s out for the summer” as the song says! On top of that, there was a holiday (4th of July) a week ago and we even had a special event at my church! So due to all of that, I have decided to make this a “catch up” post, to bring everyone and everything up to date! First, a confession… I was off my diet and exercise program for at least a week during the last 3 weeks. I did gain some of the weight I lost back and it was kind of hard to reel myself in and get back on the program! But I guess the important thing is, I am back but I’m on my own program – a modified version of the fast metabolism diet. Since I’m not working, I simply can’t eat all the food required on this diet! It’s just way to much food when I’m not achieving the same level of activity. So here’s the deal…

I’m still eating the same meats, fish, shrimp, vegetables and fruits but I’m eating less of them. (tip: I sauté my greens and cabbage in a little extra virgin coconut oil and it’s absolutely delicious!) I am also doing my best with eating 5 times a day but there’s no use in me trying to pretend I’m doing something I’m not doing. Most days I usually eat a brunch and dinner. I use fruit as snacks between meals when I’m hungry enough to eat it. I have a bit of a problem forcing myself to eat when I’m not hungry even though doing that has helped me lose the weight I’ve lost so far. I still adhere (as much as possible) to the “no” list of…

no sugar

no caffeine

no soy

no diet foods

no wheat

no corn

no refined sugar or artificial sweetners

no dairy

etc, etc, etc

I’ve fallen off the wagon once or twice, but I pick myself up, dust myself off and start all over again! I really believe it’s all in the attitude! I’m human and DEFINATELY not perfect but I WILL SUCCEED!!!

I basically eat some type of protein, greens, green beans or salad and sweet potatoes at my main meals. I also add brown rice or sprouted grain bread, fish or shrimp to my meals in the appropriate and obvious places.  At this point I’m at 32.4 lbs down at my last weigh in yesterday (I weigh on Mondays). So the bottom line is, the soul food diet is still “large and in charge” but I am now making the fast metabolism diet my own! I will wait another week to see if it has a negative effect on my weight loss and if it does, I may have to go back to doing it by the book! Also, due to my “summertime state of mind”, it’s really tough staying on track right now! So pray for me and stay tuned!!!

 

 

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Pecan Coffee Toffee

July 3, 2015 by Char Leave a Comment

I call this candy “coffee toffee” because it has a slight coffee flavor – even though it doesn’t contain coffee. I don’t make candy often but I must say that this toffee was super easy to make and delicious! The hardest part was waiting for it to reach the proper temperature on the candy thermometer. I will make this candy again not only to perfect it, but also because I like making candy! It was fun and worth it! Cakes, pies, cookies, candy – all the sweet stuff! Love!!!

coffee toffee

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The Soul Food Diet Diaries

June 25, 2015 by Char Leave a Comment

Welcome to the soul food diet diaries! This page will not only follow my journey, it will offer you recommendations that have helped me achieve success along the way, in the form of food and exercise options that I have found to be beneficial! Join me and let’s lose weight together while still enjoying some of our favorite foods. After you lose the weight you want to lose, you can once again enjoy all of your soul food favorites – in moderation of course! I know that you will succeed if you make a few small changes to the way you fix your food or in what you put in your mouth. I will be transparent and upfront. If I like something and think it works, I’ll share it with you! If I don’t like something and think it doesn’t work, I’ll share it with you! We’ll get through this together and we will get through this and achieve success – the weight loss that we need and want to achieve!!!

Send in your favorite whole food recipes tips, tricks and recipes and we’ll share them right here! I have personally followed The Fast Metabolism Diet by Haylie Pomroy. Ms. Pomroy is a nutritionist and has achieved unparalleled success with her clients on this diet. At about a 35 pound weight loss so far, I can say I believe in this way of eating! The Fast Metabolism Diet has been good to and for me! The diet is available on Amazon – click here. I downloaded mine but should have bought the book because I like having something to stick in my purse and refer to. There is also an app available and maybe that will do for you, but I prefer something that ends all excuses even when I don’t have reception, for me that’s a paper copy. Just remember The Soul Food Diet is a diet that I modified from The Fast Metabolism Diet. I took that diet and I found that I was able to eat lots of the foods that I was already eating and blogging about as part of my soul food blog!  I still follow the basic rules of fast metabolism eating…

no refined sugar

no wheat

no soy

no dairy

no corn

no alcohol

no caffeine

no dried fruit or fruit juices

no fat-free/diet foods

no artificial sweeteners

You must eat every 3-4 hours starting with breakfast at least 30 minutes after you wake up. You must eat 5 times a day, 3 meals and 2 snacks.

I create my own recipes and even though there is a Fast Metabolism Cookbook,  I am so happy with my own recipes that I don’t need it! I have fixed many different dishes and I’m in the process of getting photos so that I can post some of them. I’m very happy with my food and I think that’s why I have been able to stay on the diet. I did have a couple of slices of caramel cake recently but, I ate it, enjoyed it to the max and now I’m back on track! I refuse to beat myself up or feel guilty for eating something that I really wanted. After all, it’s just food. The important thing is to know when to stop and get back on that horse! Hasta La Vista Baby!

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My mom used to tell me that I loved to cook because I loved to eat! I think she might have been on to something! Join me and let's cook and eat together! You can bet your last money, it's all gonna be a stone gas honey! As always in parting, I wish you love, peace and soul food!!! Read More…

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