Welcome to the soul food diet! This page will not only follow my journey, it will offer you recommendations that have helped me achieve success along the way, in the form of food and exercise options that I have found to be beneficial or interesting! Join me and let’s lose weight together while still enjoying some of our favorite foods. After you lose the weight you want to lose, you can once again enjoy all of your soul food favorites – in moderation of course! The great thing about soul food is, it’s consists of whole foods that can be tweaked with a change or two to be totally healthy. I know that you will succeed if you make a few small changes to the way you fix your food or in what you put in your mouth. I will be transparent and upfront. If I like something and think it works, I’ll share it with you! If I don’t like something and think it doesn’t work, I’ll share it with you! We’ll get through this together and we will get through this and achieve success – the weight loss that we need to achieve!!!